Title: Keto Eggplant Parmesan
link : Keto Eggplant Parmesan
Keto Eggplant Parmesan
In a bowl beat an egg with milk. 2342020 Spread 1 cup of marinara sauce over the eggplant.
Keto Eggplant Parmesan Healthy Low Carb Recipes Keto Recipes Dinner Best Low Carb Recipes
Be sure that every slice is completely covered with both egg and almond mixtures.
Keto eggplant parmesan. 1422020 This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis. 2232021 Steps to prepare Keto Eggplant Parmesan Step 1. Remove the top and bottom of the eggplant and chop it in ⅓ inch thick slices.
27112020 This keto eggplant Parmesan with marinara sauce is the perfect nutrient-packed keto meal prep for lunch or dinner. In another bowl mix almond flour. 1932020 Making Fried Eggplant Crispy When you put the parmesan in your almond flour it helps to make your Keto Fried Eggplant crispier.
If you have a nut allergy then omit the almond flour. 2692020 This Keto Eggplant Parmesan is layered with fried sliced eggplant cheese and tomato sauce then baked. Layer 1 cup mozzarella cheese then.
1082020 Regular eggplant parmesan is not keto friendly because the breading usually isnt. Pre-heat oven to 400 F. In some versions of Eggplant Parmesan the eggplant is first dipped in beaten.
Eggplant is high in fiber with only 2 Net carbs per cup which means eggplant fits nicely into a Keto or Low Carb diet. Top with keto tomato sauce and mozzarella cheese and return to the oven for a few minutes to melt the cheese. Its lightly breaded and fried making it a.
Place the crumbed eggplant on a greased metal sheet pan and bake at 400F for 6-8 minutes per side. 282020 I prefer to cook keto eggplant Parmesan in the oven. Fortunately since this is healthy eggplant parmesan without breadcrumbs its keto friendly.
Here almond flour pork panko and Parmesan cheese create a deliciously crisp savory coating for tender eggplant. Cup Parmesan cheese garlic powder dried basil dried thyme salt and pepper. Repeat with another layer of remaining eggplant 1 cup marinara sauce.
Dip each slice of eggplant in the beaten egg mixture then coat with the crumb mixture. Once baked and topped with keto-friendly marinara sauce and gooey mozzarella its a dream dinner without the sogginess and. Set eggplant slices in a baking tray with parchment paper and sprinkle salt and ground pepper over them.
Sprinkle with Parmesan cheese stack and serve.
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